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Never Too Old To Have Fun And Play

Never Too Old To Have Fun And Playexercise

I love training, i’m sure you’re all very relived to hear that a personal trainer loves training. it’s lucky as my whole life revolves around fitness and exercise but over the last c...

Men and women can learn a lot from each other on the gym floor

Men and women can learn a lot from each other on the gym floorexercise

When i graduated and got my personal training qualification i could not wait to share some of what i...

We have a weight LOSS problem in the UK

We have a weight LOSS problem in the UKhealthy eating

Senior trainer nick gives us his views on why he feels we have a weight loss problem in the uk. i know this must seem really silly, writing about a weight loss problem in the uk when our national ...

6-Weeks In, Here's What Helen's Been Up To!!

6-Weeks In, Here's What Helen's Been Up To!!exercise

As you may remember 6-weeks ago we shared a story with you about a young lady called helen. she w...

Screw The 6-Pack, Let's Talk Health

Screw The 6-Pack, Let's Talk Healthhealthy eating

While the physical 6-pack is the epitome of health and fitness and is often seen as the holy grail of a healthy physique. we wanted to talk to you today about the really important stuff. the other thi...

Don't Eat Ingredients You Can't Pronounce, Except Quinoa

Don't Eat Ingredients You Can't Pronounce, Except Quinoahealthy eating

Yesterday i posted the above meme! it’s definitely one of my favourites, and even now i still ...

Groundbreaking New Diet Discovered!

Groundbreaking New Diet Discovered!healthy eating

There's a brand new diet that everyone is talking about! okay we admit, that subject line makes this email sound like one of those cheap late night infomercials. but all jokes aside, we would lik...

Do I Need To Track Or Count My Food?

Do I Need To Track Or Count My Food?exercise

With the birth of smart phones there came an overwhelming amount of apps that help us track our activity levels, offer free training advice and help us track our nutrition. you wouldn’t be wrong...

Fat-Free, Sugar-Free, Reduced Fat

Fat-Free, Sugar-Free, Reduced Fathealthy eating

You would be forgiven for thinking that the above statements on food packets meant they were a good thing, maybe even healthy for you! it’s true that these foods tend to be lower in calories, ...

Aiden Jones Gym
Aiden Jones Gym
Aiden Jones Gym