If you are serious about wanting to lose weight, increase your fitness and improve your health profile, we may have the answer for you.
Our coaching programme is aimed at beginners who are in need of a little help, guidance and support with all aspects of health and fitness. We will guide you to make better nutritional choices alongside your weekly one to one personal training session allowing for maximum results.
All of the following is included in the price:
Weight loss can be a daunting journey to begin, which is why undertaking it with a mentor is the best way to go. The trainers at Aiden Jones Weight Loss & Fitness are always available via phone or email with any questions that you have. Training sessions are made fun and can be done anywhere that suits you, whether thats in the comfort of your own home, in the gym or down the park. Again what works for one person might not work for another, which is why the sessions will be designed entirely around you, focusing on the things you enjoy. So ask yourself what would you do with the best body of your life and book yourself a session today.
Health and Fitness means different things to different people, which is why training sessions need to be tailored to the individual. It's not just a question of doing x amount of work three times a week. It's needs to fit in with your lifestyle, which in turn leads to it becoming your lifestyle. All the trainers at Aiden Jones Weight Loss & Fitness understand this which is why you won't find a training system better suited to you anywhere else. All training methods are bang up to date making sure you get the most out of the time you have to spend exercising. Trainers are always available via email and text to ask any questions you have.
Nutrition is the unquestionably the fuel that drives us. Understandably then, all the trainers at Aiden Jones Weight Loss & Fitness have a wealth of knowledge when it comes to food and what you require to attain your goals. You won't find any diet plans here, it's about sustainable modifications to your food intake that make the biggest difference, which is why we consider it nutritional coaching. Changes are made to your lifestyle so that you never have to diet again.
Monday 6am to 9pm
Tuesday 6am to 9pm
Wednesday 6am to 9pm
Thursday 6am to 9pm
Friday 6am to 9pm
Saturday 7am to 3pm
Sunday 7am to 3pm